Abduction meaning5/2/2023 You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition to exercises that strengthen the quadriceps, hip abductors, and hip rotators, treatment for PFPS typically includes anti-inflammatory drugs, rest, and stretching of the muscles surrounding the hip and knee. This supports the idea that hip abductor strength is important when it comes to knee health and stability. Studies have found that people with PFPS are more likely to have hip weakness than those who don’t suffer from knee pain. PFPS can cause pain behind the kneecap when you sit for long periods or when going down stairs. Weakness in the hip abductors, particularly the gluteus medius, may lead to overuse injuries, patellofemoral pain syndrome (PFPS), and iliotibial (IT) band syndrome. Techniques to help increase activation of the gluteus medius during squats, such as using a resistance band around the knees, can increase overall performance. Using the wrong muscles can lead to pain, poor performance, and difficulty with certain movements. This can make your body resort to using other muscles not meant for those tasks. Due to extended time spent sitting during the day, many people develop weak gluteus muscles.īeing inactive for a long time can lead to the body essentially “turning off” these muscles, making them harder to use during exercise. The hip abductors are closely related to the core muscles and are crucial for balance and athletic activity. Research has shown that knee valgus is associated with lack of hip strength and that hip abduction exercises can improve the condition. This is most commonly seen in young women and older adults or in those with muscle imbalances or improper form during exercise. Knee valgus refers to when the knees cave inward, giving a “knock-kneed” appearance. (2015) “Business Research Methods” 4 th edition, Oxford University Press, p.Benefits of hip abduction exercises Reduce knee valgus (2012) “Research Methods for Business Students” 6 th edition, Pearson Education Limited Important elements of dissertations such as research philosophy, research design, methods of data collection, data analysis and sampling are explained in this e-book in simple words. The e-book also explains all stages of the research process starting from the selection of the research area to writing personal reflection. My e-book, The Ultimate Guide to Writing a Dissertation in Business Studies: a step by step assistance contains discussions of theory and application of research approaches. In the course of explaining ‘surprising facts’ or ‘puzzles’, the researcher can combine both, numerical and cognitive reasoning.ĭespite its increasing popularity in business studies, application of abductive reasoning in practice is challenging and you are advised to stick with traditional deductive or inductive approaches when writing your dissertation if it is the first time you are writing a dissertation… When following an abductive approach, researcher seeks to choose the ‘best’ explanation among many alternative in order to explain ‘surprising facts’ or ‘puzzles’ identified at the start of the research process. ‘Surprising facts’ or ‘puzzles’ may emerge when a researchers encounters with an empirical phenomena that cannot be explained by the existing range of theories. In abductive approach, the research process starts with ‘surprising facts’ or ‘puzzles’ and the research process is devoted their explanation. The figure below illustrates the main differences between abductive, deductive and inductive reasoning:Īt the same time, it has to be clarified that abductive reasoning is similar to deductive and inductive approaches in a way that it is applied to make logical inferences and construct theories. Abductive reasoning, as a third alternative, overcomes these weaknesses via adopting a pragmatist perspective. Inductive reasoning, on other hand, criticized because “no amount of empirical data will necessarily enable theory-building”. Specifically, deductive reasoning is criticized for the lack of clarity in terms of how to select theory to be tested via formulating hypotheses. Abductive reasoning, also referred to as abductive approach is set to address weaknesses associated with deductive and inductive approaches.
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